Weigh In record (no journal entry) for 14 July 2019
|
74.4 kg
Lost so far: 25.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
953 kcal
|
Fat: 24.94g | Prot: 74.05g | Carbs: 128.73g.
Breakfast: Pepaya, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Kelor. Dinner: Labu, Pare. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Pepes Tahu, Labu. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cahyareswaraintan's Weight History
|