Weigh In record (no journal entry) for 14 July 2019
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45.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 24.98g | Prot: 110.02g | Carbs: 173.90g.
Breakfast: Pepaya, Herbalife F1 Nutritional Shake Mix, Pisang. Lunch: Kubis Cina (Bok-Choy, Pak-Choi), Tahu Kukus, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang, Nasi Putih, Tahu Kukus. Snacks/Other: Melon, Tomat, Kubis Cina (Bok-Choy, Pak-Choi), Herbalife F1 Nutritional Shake Mix, Apel, Roti Goreng, Pepaya, Melon, Tahu Kukus. more...
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Losing 0.1 kg a Week
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nadiarizqii's Weight History
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