體重紀錄第118天 2019/07/14星期日上午08:11 體重- 65.3公斤(減少4.6公斤) BMI - 24.8 今日仍然還要努力💪搬運超多貨物📦, 希望阻擋在冷凍庫門口的障礙物不要太多。
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65.3 kg
Lost so far: 4.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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183 kcal
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Fat: 8.13g | Prot: 7.86g | Carbs: 19.93g.
Snacks/Other: 全脂牛奶, 黑丸 嫩仙草. more...
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Losing 1.4 kg a Week
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kaoru2000's Weight History
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