|
yeeeey turun lagi
|
59.4 kg
Lost so far: 10.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1324 kcal
|
Fat: 55.68g | Prot: 69.15g | Carbs: 135.72g.
Lunch: ABC Kecap Manis, Maizenaku Tepung Pati Jagung, Selada, Bamboe Saus Lada Hitam (16.7g), Tahu Kukus, Bawang Putih Bubuk, Royco Royco Ayam, Telur Rebus. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Finna Food Sambal Terasi Uleg, Ikan Lele, Nasi Putih. Snacks/Other: Pempek, Kedondong. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ditacchi's Weight History
|