Weigh In record (no journal entry) for 14 July 2019
|
57.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
2025 kcal
|
Fat: 88.81g | Prot: 115.58g | Carbs: 188.78g.
Breakfast: Myprotein Protein Mug Cake Mix(Chocolate), 蒙牛 纯牛奶, 正香源五谷薄饼(黑豆黑芝麻) 五谷薄饼(黑豆黑芝麻). Lunch: 荷兰豆, 炒杏鲍菇, 甜玉米(罐装), 小番茄/樱桃番茄, 蔬菜沙拉, 丘比牌 沙拉汁 日式口味, 烤土豆, 烤牛肉(只吃瘦肉), 煮鸡蛋. Dinner: 银耳汤, 全家 夫妻肺片, 米饭, 桃子, 茶叶蛋. Snacks/Other: 来伊份 蛋白素肉, 来伊份 蟹香豆瓣, 来伊份 醉爱花生. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|