Weigh In record (no journal entry) for 14 July 2019
|
62.8 kg
Lost so far: 2.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1377 kcal
|
Fat: 49.44g | Prot: 70.70g | Carbs: 178.27g.
Breakfast: Cooked Green Peas (from Frozen), Tempeh, Cooked Carrots, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Nescafe Classic, Quaker Instant Oatmeal, Van Houten Cocoa Powder. Lunch: Cooked Corn (from Frozen), Green Peas (Frozen), Cooked Potato with Sauce, Carrots (Without Salt, Drained, Cooked, Boiled), Quaker Instant Oatmeal, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Tempeh. Dinner: Vegetable Salad (Tossed Without Dressing), Tempeh (Cooked), Cooked Corn, Quaker Instant Oatmeal, Cooked Carrots, Cooked Green Peas (from Frozen), Cooked Broccoli (from Fresh), Chicken Breast (Skin Not Eaten). Snacks/Other: Nestle Bear Brand Gold White Malt, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gunawandr's Weight History
|