Weigh In record (no journal entry) for 14 July 2019
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82 kg
Lost so far: 0.5 kg.
Still to go: 82 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 25.54g | Prot: 60.63g | Carbs: 115.53g.
Breakfast: 冰咖啡（加奶）, Zespri 黃金奇異果, 優格. Lunch: 雞腿, 竹筍, 花椰菜. Dinner: 煮熟的竹筍（烹飪中加油）, 拿坡里 炸雞翅, 雞胸肉, 檸檬, 義美 愛玉. Snacks/Other: 櫻桃. more...
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2136 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, 快走 - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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janet 571206's Weight History
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