Weigh In record (no journal entry) for 14 July 2019
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57 kg
Lost so far: 4.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 54.03g | Prot: 89.39g | Carbs: 190.15g.
Breakfast: 7-11 一日野菜-凱薩沙拉, 嘉康利 纖奇雪克, 嘉康利 精沛素低脂優蛋白. Lunch: 白吐司, 7-11 培根白醬義大利麵, 花枝, 蛤蜊/蜆, 清蒸或水煮蝦. Snacks/Other: 塔吉特 修格拉巧克力千層蛋糕, 星巴克 (Starbucks) 可麗露, 星巴克 (Starbucks) 卡布奇諾(中杯), 無糖鮮奶茶. more...
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Losing 3.5 kg a Week
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sifenlee's Weight History
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