Weigh In record (no journal entry) for 14 July 2019
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70 kg
Lost so far: 23.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 42.64g | Prot: 53.37g | Carbs: 99.98g.
Breakfast: Daun Singkong, Putih Telur Matang, Nasi Merah. Lunch: Telur Rebus, Urap, Tempe Orek. more...
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Losing 7 kg a Week
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desirahmasn's Weight History
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