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Alenasander01
Journal
14 Jul 19
Alenasander01's Journal, 14 Jul 19
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Weigh In record (no journal entry) for 14 July 2019
63.1 kg
Lost so far:
4.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2019:
943 kcal
Fat: 57.87g | Prot: 22.61g | Carbs: 103.29g.
Breakfast:
Кофе с Молоком, Mirel Прага.
Lunch:
Клубника, Огурец (с Кожурой), Mirel Торт Прага.
Snacks/Other:
Колбаса Варено-Копченая.
more...
265 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 0.7 kg a Week
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Alenasander01's Weight History
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