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早起💩💩
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 35.35g | Prot: 82.59g | Carbs: 211.58g.
Breakfast: UCC 炭燒濾掛式咖啡, 中華 板豆腐, 全聯 鯛魚片, 火龍果, 龍鳳 毛豆仁, 香蕉. Lunch: 林鳳營 鮮乳, 全聯 台灣紅豆湯, 全聯 芋頭甜湯. Dinner: 桂格(Quaker) 經典燕麥堅果王, 味全 大醇豆無加糖豆漿, 7-11 茶葉蛋, 煎雞蛋卷或炒雞蛋, 7-11 一日野菜凱撒沙拉, 美而美 豬排, Costco 墨西哥薄餅. Snacks/Other: 曲奇餅, Costco 鱈魚條, 全家 蜂蜜水. more...
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1543 kcal
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Exercise:
重訓20分鐘、踏步40分鐘 - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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