imey_code2's Journal, 14 Jul 19

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Weigh In record (no journal entry) for 14 July 2019

42.1 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2019:

1929 kcal

Fat: 11.94g | Prot: 185.93g | Carbs: 271.74g. Tea: Jeruk Bali (Merah dan Merah Muda), Jeruk Bali (Merah dan Merah Muda), Dymatize Nutrition Iso100 Whey Protein Isolate. Dinner: Putih Telur Matang, Ikan Tongkol, Pare, Nasi Merah (Butir-Sedang, Dimasak). more...

1928 kcal

Exercise: Running - 21 minutes, Shoulder workout - 1 hour and 18 minutes, Apple Health - 22 hours and 21 minutes. more...

steady weight

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imey_code2's Journal, 14 Jul 19

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imey_code2's Weight History