imey_code2's Journal, 13 Jul 19

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Weigh In record (no journal entry) for 13 July 2019

42.1 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2019:

1942 kcal

Fat: 13.21g | Prot: 171.02g | Carbs: 290.22g. Afternoon Tea: Buah Kiwi, Dymatize Nutrition Iso100 Whey Protein Isolate, Jeruk Bali. Tea: Plum. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Ikan Tongkol, Pare. more...

1893 kcal

Exercise: Sprint - 5 minutes, Leg day - 1 hour and 6 minutes, Apple Health - 22 hours and 49 minutes. more...

Losing 1.4 kg a Week

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imey_code2's Journal, 13 Jul 19

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imey_code2's Weight History