Weigh In record (no journal entry) for 14 July 2019
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70.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 54.76g | Prot: 79.75g | Carbs: 195.33g.
Lunch: 德运 全脂纯牛奶, 炒青菜, Vita 原味豆奶, 鸡（不吃皮）, 河粉, 冬阴功汤, 咖喱炒饭. Dinner: 紫菜汤, 炒牛肉, 炒青菜, 牛肉丸, 干炒牛河, 牛肉炒饭, 糖, 黑白 淡奶, 嘉顿 小平方包. Snacks/Other: 有壳花生（不吃壳）, 葡萄. more...
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2212 kcal
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Exercise:
Watching TV/Computer - 2 hours, Grocery Shopping - 54 minutes, Teaching - 1 hour and 15 minutes, Sewing - 1 hour and 40 minutes, Resting - 8 hours and 11 minutes, Sleeping - 10 hours. more...
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Gaining 5.3 kg a Week
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