Michellephie2002's Journal, 08 Jul 19

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Weigh In record (no journal entry) for 08 July 2019

54.4 kg Lost so far: 11.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2019:

641 kcal

Fat: 29.61g | Prot: 54.33g | Carbs: 39.24g. Breakfast: BSN Syntha-6 Isolate. Lunch: Regal Marie Biscuits. Dinner: Bakso Daging Sapi, Tahu. more...

2604 kcal

Exercise: Running - 11 minutes, Gym - 51 minutes, Apple Health - 22 hours and 58 minutes. more...

Losing 2.1 kg a Week

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Michellephie2002's Weight History

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Michellephie2002's Journal, 08 Jul 19

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Michellephie2002's Weight History