Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Michellephie2002
Journal
10 Jul 19
Michellephie2002's Journal, 10 Jul 19
Michellephie2002's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 July 2019
54.6 kg
Lost so far:
11.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2019:
1296 kcal
Fat: 52.88g | Prot: 88.00g | Carbs: 123.20g.
Breakfast:
BSN Syntha-6 Isolate.
Lunch:
Wafer Coklat, Regal Marie Biscuits.
Tea:
Gelato.
Dinner:
Sate Ayam.
more...
2470 kcal
Exercise:
Running - 14 minutes, Gym - 43 minutes, Apple Health - 23 hours and 3 minutes.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Michellephie2002's Weight History
View Complete History