Michellephie2002's Journal, 11 Jul 19

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Weigh In record (no journal entry) for 11 July 2019

54.3 kg Lost so far: 11.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2019:

987 kcal

Fat: 43.10g | Prot: 133.66g | Carbs: 7.61g. Breakfast: BSN Syntha-6 Isolate. Lunch: Daging Sapi Top Sirloin (Hanya Bagian yang tanpa Lemak, Diiris Hingga 0.3 cm Lemak, Kualitas Tinggi), Bakso dengan Saus (Campuran). more...

2308 kcal

Exercise: Running - 12 minutes, Gym - 31 minutes, Apple Health - 23 hours and 17 minutes. more...

Losing 2.1 kg a Week

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Michellephie2002's Weight History

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Michellephie2002's Journal, 11 Jul 19

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Michellephie2002's Weight History