Michellephie2002's Journal, 14 Jul 19

Weigh In record (no journal entry) for 14 July 2019

54.3 kg Lost so far: 11.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2019:

673 kcal

Fat: 29.04g | Prot: 58.48g | Carbs: 43.27g. Lunch: BSN Syntha-6 Isolate. Dinner: Lasagna dengan Daging, Telur Dadar. more...

2392 kcal

Exercise: Running - 10 minutes, Gym - 53 minutes, Apple Health - 22 hours and 57 minutes. more...

Losing 2.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Michellephie2002's Weight History