jolin8750's Journal, 08 Jul 19

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Weigh In record (no journal entry) for 08 July 2019

52.2 kg Lost so far: 8.3 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2019:

562 kcal

Fat: 25.55g | Prot: 61.09g | Carbs: 20.43g. Breakfast: BSN Syntha-6 Isolate. Lunch: Putih Telur Matang. Dinner: Tahu, Bakso Daging Sapi. more...

2160 kcal

Exercise: Running - 12 minutes, Gym - 51 minutes, Apple Health - 22 hours and 57 minutes. more...

steady weight

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jolin8750's Journal, 08 Jul 19

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