jolin8750's Journal, 11 Jul 19

jolin8750's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 July 2019

51.7 kg Lost so far: 8.8 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2019:

987 kcal

Fat: 43.10g | Prot: 133.66g | Carbs: 7.61g. Breakfast: BSN Syntha-6 Isolate. Dinner: Daging Sapi Top Sirloin (Hanya Bagian yang tanpa Lemak, Diiris Hingga 0.3 cm Lemak, Kualitas Tinggi), Bakso dengan Saus (Campuran). more...

2230 kcal

Exercise: Running - 12 minutes, Gym - 32 minutes, Apple Health - 23 hours and 16 minutes. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jolin8750's Weight History

View Complete History

jolin8750's Journal, 11 Jul 19

Submit a Comment

jolin8750's Weight History