jolin8750's Journal, 12 Jul 19

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Weigh In record (no journal entry) for 12 July 2019

51.9 kg Lost so far: 8.6 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2019:

1145 kcal

Fat: 38.11g | Prot: 56.34g | Carbs: 154.44g. Lunch: Roti Gandum 100%, Jus Jeruk Peras Segar, Apel (tanpa Kulit). Dinner: Sate Ayam, Gelato. more...

1963 kcal

Exercise: Cardio - 37 minutes, Apple Health - 23 hours and 23 minutes. more...

Gaining 1.4 kg a Week

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jolin8750's Journal, 12 Jul 19

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