jolin8750's Journal, 13 Jul 19

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Weigh In record (no journal entry) for 13 July 2019

51.9 kg Lost so far: 8.6 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2019:

742 kcal

Fat: 8.95g | Prot: 128.07g | Carbs: 31.37g. Lunch: BSN Syntha-6 Isolate. Tea: Apel (tanpa Kulit). Dinner: Kakap (Ikan) (Spesies Campuran). more...

2132 kcal

Exercise: Running - 10 minutes, Gym - 38 minutes, Apple Health - 23 hours and 12 minutes. more...

steady weight

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jolin8750's Journal, 13 Jul 19

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