jolin8750's Journal, 14 Jul 19

Weigh In record (no journal entry) for 14 July 2019

51.8 kg Lost so far: 8.7 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2019:

673 kcal

Fat: 29.04g | Prot: 58.48g | Carbs: 43.27g. Lunch: BSN Syntha-6 Isolate. Dinner: Telur Dadar, Lasagna dengan Daging. more...

2128 kcal

Exercise: Running - 10 minutes, Gym - 53 minutes, Apple Health - 22 hours and 57 minutes. more...

Losing 0.7 kg a Week


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jolin8750's Weight History