Weigh In record (no journal entry) for 14 July 2019
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64 kg
Lost so far: 3.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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348 kcal
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Fat: 7.54g | Prot: 14.76g | Carbs: 53.73g.
Breakfast: Tre Mulini Fette Biscottate ai Cereali, Hero Marmellata Light Mirtilli, Tre Valli Latte Parzialmente Scremato. Snacks/Other: Conad Fette Biscottate Integrali (8g). more...
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Losing 2.1 kg a Week
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