Weigh In record (no journal entry) for 14 July 2019
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90.2 kg
Lost so far: 13.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 77.63g | Prot: 208.19g | Carbs: 176.44g.
Breakfast: Kokosöl, K-Classic Hähnchenbrust, Golden Toast Weizen Toast. Lunch: Brokkoli, K-Classic Spitzen Langkorn Reis, Gut & Günstig Hähnchen Geschnetzeltes. Dinner: Lauchzwiebeln, Olivenöl, Ei. Snacks/Other: Body Attack Peanut Butter, Banane, K-Classic Speisequark Magerstufe 0,2% Fett, Nu3 Performance Whey Vanilla Flavor. more...
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Gaining 0.2 kg a Week
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