Weigh In record (no journal entry) for 14 July 2019
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 47.26g | Prot: 56.57g | Carbs: 142.56g.
Breakfast: Kraft Singles , Sari Roti Roti Tawar (37g). Lunch: Captain Oats Instant Oatmeal, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Tongkol Goreng, Nasi Putih. Dinner: Tempe Orek, Kraft Singles , Telur Rebus. Snacks/Other: Keripik Singkong. more...
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Gaining 0.4 kg a Week
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putri alisa's Weight History
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