Weigh In record (no journal entry) for 14 July 2019
|
43.2 kg
Lost so far: 3.8 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
|
|
1172 kcal
|
Fat: 42.99g | Prot: 60.97g | Carbs: 135.60g.
Breakfast: 7-11 高麗菜豬肉水餃. Lunch: 鍋燒意麵. Dinner: 泡菜鍋. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|