Weigh In record (no journal entry) for 14 July 2019
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87.8 kg
Lost so far: 19.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 103.36g | Prot: 82.22g | Carbs: 34.39g.
Breakfast: Butter , Rizzi Coconut Cream. Lunch: Butter , Beef Pastrami (Cured), Cream Cheese , Sour Cream, Egg, Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Organic Coconut Flour, امتنان Psyllium Husk, Butter, Egg, Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Organic Coconut Flour, امتنان Psyllium Husk, Butter, Egg, Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Organic Coconut Flour, امتنان Psyllium Husk, Butter, Egg, Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Organic Coconut Flour, امتنان Psyllium Husk, Butter, Egg, Spectrum Organic Virgin Coconut Oil, Egg, Bob's Red Mill Organic Coconut Flour, امتنان Psyllium Husk, Butter. Dinner: Chicken Drumstick, Mozzarella Cheese (Whole Milk) , Broccoli . Snacks/Other: Pristine Cooking Cream. more...
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Gaining 3.2 kg a Week
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Mireille.Sami's Weight History
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