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teruss semangat
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68 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 17.78g | Prot: 25.41g | Carbs: 77.66g.
Breakfast: Ubi Jalar (Manis). Lunch: Telur Goreng, Cap Cay Kuah, Mie. Snacks/Other: Risoles. more...
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Losing 1.0 kg a Week
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