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emang defisit kalori itu pengaruh banget yaa, Alhamdulillah. semoga bisa konsisten 😘
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50.5 kg
Lost so far: 2.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 43.72g | Prot: 64.07g | Carbs: 164.65g.
Breakfast: Indomilk Susu UHT Stroberi. Lunch: Jamur Putih (Ditumis), Nasi Putih, Telur Goreng. Dinner: Tahu Kukus, Urap, Tempe, Es Teh, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Lay's Rasa Rumput Laut, Roma Malkist Coklat. more...
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1389 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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killazrn's Weight History
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