Weigh In record (no journal entry) for 14 July 2019
|
92.5 kg
Lost so far: 22.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1856 kcal
|
Fat: 70.00g | Prot: 104.78g | Carbs: 202.81g.
Breakfast: Milsani Skyr Vanille , Optifit Kaas 30+ Jong Belegen, AH Geitenkaas Jong Belegen 50+, Gouda's Glorie Lichtste Pondje, Aldi Mini Crackers, AH Zomerfruit Diepvries. Lunch: Crownfield Granola Fruit & Noten, Milsani Skyr Vanille, AH Zomerfruit Diepvries. Dinner: Tropical Kokosmelk Light, Melkan Yoghurt Griekse Stijl 0% Vet, Verstegen Garam Masala, Taugé, Geroosterde Gezouten Pinda's, Bloemkool, AH Kipfilet Rauw. Snacks/Other: Eierkoek, McDonald's Ijshoorn met Softijs, Haribo Aardbeien, Jogging Kaas 30+ Jong Belegen, AH Geitenkaas Jong Belegen 50+, Gouda's Glorie Lichtste Pondje, Aldi Mini Crackers. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|