Falcon_roo's Journal, 14 Jul 19

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Weigh In record (no journal entry) for 14 July 2019

92.3 kg Lost so far: 4.4 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2019:

1397 kcal

Fat: 38.37g | Prot: 111.00g | Carbs: 146.75g. Breakfast: Dr. Talaash Bread, Banana, Low Fat Yogurt. Lunch: Daity Mint Drinking Yogurt, Pickles, Carp (Fish) , Cooked Rice. more...

2699 kcal

Exercise: Elliptical - 28 minutes, Walking (moderate) - 5/kph - 36 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Falcon_roo's Journal, 14 Jul 19

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Falcon_roo's Weight History