Weigh In record (no journal entry) for 14 July 2019
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123.3 kg
Lost so far: 16.8 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 50.14g | Prot: 118.68g | Carbs: 148.79g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Morrisons Fusilli, Morrisons King Prawns (Ready to Eat), Hellmann's Real Mayonnaise. Dinner: Solesta Spray Light Olive Oil, Gia Garlic Puree, Morrisons Ready Prepared Diced Onions (Frozen), Morrisons Passata with Italian Tomato, Morrisons British Lean Minced Beef Steak. Snacks/Other: Arla B.O.B Skimmed Milk, Cadbury Drinking Chocolate. more...
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Gaining 0.7 kg a Week
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michaeljsmith92's Weight History
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