Weigh In record (no journal entry) for 14 July 2019
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54.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 64.21g | Prot: 60.65g | Carbs: 190.65g.
Breakfast: Maribel Himbeermarmelade, REWE Bio Erdnussbutter Creamy, Lidl Vollkorntoast (25g). Lunch: Kohlroulade. Dinner: Kölln Knusper Klassik, Milbona Rote Grütze, Kaufland Joghurt Mild - 0.1% Fett, Vitakrone Kartoffelsalat mit Würzigem Bauchspeck, Haribo Beerentraum. Snacks/Other: Wassermelone, Wassermelone. more...
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steady weight
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bananenbrotx3's Weight History
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