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Waist 74 hips 94 , kayanya buat hips memang udh dari struktur tulang ga terlalu bisa ngecilin lagi, uk. Pinggang M tapi panggul always L , keep spirit!
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53.5 kg
Lost so far: 1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 36.80g | Prot: 58.66g | Carbs: 172.37g.
Breakfast: Tahu Goreng, Ikan Tongkol, Nasi Putih. Lunch: Ikan Tongkol, Tahu, Indomaret Kacang Bumbu, Nasi Putih, Cabbage (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Apples (Without Skin) , Sponge Cake, Sponge Cake. more...
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Losing 0.1 kg a Week
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