Weigh In record (no journal entry) for 14 July 2019
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52.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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3494 kcal
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Fat: 131.57g | Prot: 72.40g | Carbs: 504.63g.
Breakfast: Salatalık, Pide Ekmeği, Lavaş, Nutella Nutella, Biberli Ekmek. Lunch: Mercimek Köftesi, Coca-Cola Coca-Cola. Dinner: Superfresh Künefe. Snacks/Other: Patos Acı Baharatlı, Eti Browni İntense, Kayısı, Nutella Nutella, Lavaş, Biberli Ekmek. more...
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Gaining 0.3 kg a Week
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