Weigh In record (no journal entry) for 14 July 2019
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62.2 kg
Lost so far: 0.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 30.24g | Prot: 59.50g | Carbs: 119.20g.
Breakfast: Pesca, Esselunga Yogurt Magro 0,1%. Lunch: Pesca, Pesoforma Smoothie. Dinner: Esselunga Mandorle Sgusciate, Zucchine Cotte, Olio Extra Vergine di Oliva, Pane Integrale, Razza. Snacks/Other: Albicocche, Esselunga Ciliegie. more...
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Gaining 2.1 kg a Week
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