NIKO1972's Journal, 14 Jul 19

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Weigh In record (no journal entry) for 14 July 2019

85.9 kg Lost so far: 19.2 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2019:

196 kcal

Fat: 2.10g | Prot: 21.00g | Carbs: 21.90g. Breakfast: Hacendado Pan Integral de Centeno, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dolce Gusto Espresso Intenso. more...

2655 kcal

Exercise: Correr trail 8,9/h - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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NIKO1972's Weight History

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NIKO1972's Journal, 14 Jul 19

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NIKO1972's Weight History