Weigh In record (no journal entry) for 14 July 2019
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63 kg
Lost so far: 1.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 52.57g | Prot: 107.36g | Carbs: 66.40g.
Breakfast: Fratelli Parmigiani Salami Felino, Coffee with Milk, Gut & Günstig Deutsche Markenbutter, Edeka Eiweißbrot, Jam Preserves, Cheese. Lunch: Coffee with Milk, Baked or Broiled Swordfish, Mondo Italiano Tomaten, Edeka Kartoffelpüree, Cooked Okra (Fat Added in Cooking). Dinner: Mondo Italiano Tomaten, Edeka Feldsalat, Zucchini (with Salt, Drained, Cooked, Boiled), Meine Metzgerei Puten Minutensteaks. more...
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1932 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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punahilka's Weight History
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