eatonkeaton's Journal, 14 Jul 19

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Weigh In record (no journal entry) for 14 July 2019

77.5 kg Lost so far: 4.2 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2019:

431 kcal

Fat: 9.27g | Prot: 15.35g | Carbs: 79.05g. Breakfast: Mashed Potato, Great Value Light Red Kidney Beans, Wal-Mart Frozen Whole Kernel Golden Corn, Broccoli. Lunch: Crystal Light Liquid Strawberry Lemonade, Lipton Black Tea Bags. more...

2741 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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eatonkeaton's Journal, 14 Jul 19

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eatonkeaton's Weight History