amrammawi's Journal, 14 Jul 19

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Weigh In record (no journal entry) for 14 July 2019

115 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2019:

600 kcal

Fat: 34.62g | Prot: 55.45g | Carbs: 17.02g. Breakfast: Boiled Egg. Lunch: Mayonnaise (made with Yogurt), Cedar's Dali Chicken Shawerma (No Bread/Rice). Snacks/Other: Espresso Coffee, Tea Unsweetened, Nescafe Classic. more...

2987 kcal

Exercise: Walking (moderate) - 5/kph - 19 minutes, Walking (exercise) - 5.5/kph - 17 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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amrammawi's Weight History

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amrammawi's Journal, 14 Jul 19

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amrammawi's Weight History