Weigh In record (no journal entry) for 14 July 2019
|
74.8 kg
Lost so far: 5.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
|
452 kcal
|
Fat: 20.21g | Prot: 15.60g | Carbs: 55.29g.
Breakfast: Pankek, Siyah Üzüm, Sütlü Kahve, Salatalık (Kabuklu), Kiraz Domates, Zeytin, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
black_nk's Weight History
|