Weigh In record (no journal entry) for 14 July 2019
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61.4 kg
Lost so far: 12.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 32.49g | Prot: 29.01g | Carbs: 96.50g.
Breakfast: Süzme Peynir, Yumurta, Zeytinyağı, Soğanlar, Yeşil Biber, Domatesler. Dinner: Sarı Tatlı Mısır, Bulgur Pilavı, Zeytinyağlı Börülce. Snacks/Other: Kayısı, Şekersiz Türk Kahvesi. more...
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Losing 1.1 kg a Week
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antielit's Weight History
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