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My weight stayed the same this week so I am going to try very hard this week.
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116.1 kg
Lost so far: 3.9 kg.
Still to go: 39.9 kg.
Diet followed: Poorly.
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1320 kcal
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Fat: 45.23g | Prot: 61.96g | Carbs: 170.81g.
Breakfast: Semi Skimmed Milk (2% Lowfat with Added Vitamin A) , Curiously Cinnamon Cereal. Lunch: Creamy Coleslaw, Chicken Meat (Stewing) , sweetcorn, potato salad. Dinner: Potatoes (Flesh, with Salt, Boiled) , Chicken Meat (Stewing) . Snacks/Other: cookie, Chocolate Wafers , melon, Pears . more...
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2951 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
It takes a little time to adjust to lifestyle changes. I know you can do it! Measuring success is not always in pounds and every small victory counts. Remember, we are all in this together!
04 Aug 08 by member: Karenfit4life
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carol knight's Weight History
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