Weigh In record (no journal entry) for 14 July 2019
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50.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 33.85g | Prot: 35.77g | Carbs: 77.72g.
Breakfast: Mie Ayam. Lunch: Nestle Bear Brand Milk, Fried Pork, Nasi Putih. more...
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Losing 0.4 kg a Week
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