Weigh In record (no journal entry) for 14 July 2019
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93.7 kg
Lost so far: 1.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 55.28g | Prot: 47.70g | Carbs: 103.16g.
Breakfast: Tortitas de avena, Café Cortado. Lunch: Central Lechera Asturiana Yogur Natural, Consum Lechuga Iceberg, Manzana, Nueces, Aceite de Oliva. Dinner: Mayonesa, Hacendado Gazpacho Tradicional, Sánduche de Jamón y Queso. more...
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Gaining 0.2 kg a Week
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