Weigh In record (no journal entry) for 14 July 2019
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97.7 kg
Lost so far: 12.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 23.43g | Prot: 28.37g | Carbs: 120.25g.
Breakfast: Thé Noir, Sucre Brun, Pain Grillé de Blé Entier, Fromage à Tartiner Léger ou Allégé. Lunch: Pomme, Nuggets de Poulet, Laitue, Carottes, Concombre (Pelé). Dinner: Maison Cake, Jaouda Linea 0%. Snacks/Other: Banane, Café. more...
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2559 kcal
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Exercise:
Housework - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ilham ep's Weight History
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