Weigh In record (no journal entry) for 14 July 2019
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70.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 57.93g | Prot: 159.85g | Carbs: 92.25g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Yumurta Sarısı, Yumurta Beyazı. Lunch: Karışık Yeşil Salata, Biftek, Haşlanmış Tavuk Göğsü. Dinner: Pirinç Pilavı, Biftek. Snacks/Other: Danone Danone Pro+, Kebir Lor Peyniri. more...
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Losing 0.1 kg a Week
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burcozel's Weight History
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