Weigh In record (no journal entry) for 14 July 2019
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102.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5045 kcal
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Fat: 133.53g | Prot: 339.97g | Carbs: 600.14g.
Breakfast: Sports Research MCT Oil, Wegmans Old Fashioned Oats, Friendly Farms Low-Fat Cottage Cheese Small Curd 1%, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large). Lunch: Malt-O-Meal Fruity Dyno-Bites, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Kellogg's Rice Krispies Treats (22g), Gatorade Glacier Freeze Powder, Post Fruity Pebbles, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Dinner: Kerrygold Pure Irish Butter, Primal Kitchen Avocado Oil, Wegmans 90/10 Ground Beef (3 oz), Spectrum Organic Virgin Coconut Oil, Kirkwood Chicken Breast Tenderloins, Golden Star Jasmine Rice, L'oven Fresh Blueberry Bagel. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Kirkwood Boneless Skinless Chicken Thighs. more...
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Losing 1.9 kg a Week
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BigRed89's Weight History
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