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beamalaguti
Journal
14 Jul 19
beamalaguti's Journal, 14 Jul 19
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Weigh In record (no journal entry) for 14 July 2019
96.8 kg
Lost so far:
0 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2019:
980 kcal
Fat: 54.58g | Prot: 49.33g | Carbs: 72.85g.
Breakfast:
Guaracamp Guaraná Natural, Cachorro Quente, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão.
more...
4035 kcal
Exercise:
Housework - 1 hour, Breastfeeding - 9 hours, Sleeping - 8 hours, Standing - 3 hours, Watching TV/Computer - 3 hours.
more...
steady weight
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beamalaguti's Weight History
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